Staying hydrated is very important. Staying hydrated can help maintain body temperature and help keep you from getting dehydrated, overheated, and from developing a heat-related illness. It is also important to have sunscreen, a hat, a way to have shade, and even to have sun protective clothing to protect you. Pay attention to the sunscreen you use. The best to use is water-resistant, broad-spectrum (protects against UVB and UVA rays) and SPF 30 or higher, and with the active ingredients of zinc oxide and titanium dioxide, because these active ingredients help protect against the sun rays and do not absorb them. It is best to reapply the sunscreen at least every 2 hours. Also, it’s important to know peak hours and when it will be the hottest outside. Typically, from 10 am-3 pm is when the sun has the most intensity and the rays will be the strongest. We hope you all have a great and safe summer!
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